today was a bad day. the hopelessness has returned to me. ate some good food, though, and got four hours of a nap in. i know it's not good to nap for any longer than one, but it's a better sleep schedule for me. so long as my anxious mind keeps me up too late. if i don't take an adequate midday sleep, i feel like utter trash for the entire day.
this week ahead will be rough. stormy seas are ahead. but calm seas never made good sailors, right?
sotd: 4 walls demo
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